Massage Therapy uses a variety of techniques to relieve the body of stress and pain. Massage therapy is the manipulation of soft tissue in the body. It can be beneficial for strains, sprains, postural imbalances, stress and many other day to day issues inflicted on the body.
Trigger point therapy is the use of deep pressure to relieve what many people describe as "knots". This type of muscle pain can be very debilitating to the body. They can cause referral pain, reduce range of motion and cause overall discomfort. The use of trigger point therapy is to help the muscle release these taut nodules and decrease pain.